YOU MIGHT THINK THAT WAKING UP 15 MINUTES BEFORE YOU ALARM WILL MAKE YOU EVEN MORE TIRED AND SHORT ON TIME

But those 15 minutes will give you 4 hours back.

This free and powerful practice will help you begin your day feeling more calm and clear.

THIS IS YOU TODAY:

✔︎ You wake up and immediately reach for your phone and connect with the noise on social media before you connect with yourself

✔︎ Your start your day stressed and on autopilot before the day has even begun

✔︎ You want to feel more present and calm but don't know where to start

✔︎ You know something needs to shift but have not found the right tool yet

THIS IS WHAT YOU WANT:

✔︎ You wake up and breathe and connect with yourself before anything else

✔︎ You start your day with intention and feel more present and aware

✔︎ You have a simple practice that works

✔︎ You do two things - breathing and journaling - simple steps that support you to be more calm & clear

What's included:

The PDF - Where I guide you through everything

The Release breath audio - Your morning breathwork audio to start the day more present

Who am I?

- I support humans to feel more calm, clear and present through the power of their own breath.

Hi, I am Malin, a breathwork facilitator, somatic coach and the founder of begin.within.

In 2017 I found breathwork (or maybe I found my breath?) and it changed everything for me, because every single time I do breathwork I come back feeling more calm, clear and peaceful and not to mention powerful - breath by breath I am coming home, back to my body, connecting with my heart and my own truth.

I get high on my own supply.

I have supported and guided hundreds of people through breathwork, somatic coaching and safe spaces to breathe, feel and heal - all on a journey back to connect to their breath, body and heart.

Malin Pousette

Do you start your day reaching for your phone?

With these two simple tools you stop running from your life and start leading it with intention.

YES, SEND IT TO ME!