All Episodes
Episodes
We need to feel it to heal it
This episode is a tender reminder that feeling is not weakness - it’s the path forward. Through breath, presence and softness, we explore what it means to sit with our emotions and let them move through us, one breath...
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Run through the storm just like a buffalo
In this episode, I share the metaphor of the buffalo and the storm - a powerful reminder that when we stop running from discomfort and choose to meet it gently, we can move through it more safely. Let's begin . . within
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Breathe this summer
Summer can bring sunshine and stillness but also pressure, overstimulation and high expectations. In this gentle episode, we explore how to soften into vacation, let go of the “perfect summer,” and return to what’s...
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A permission to rest
This episode is an invitation to lie down, soften, and receive, I give you the permission to rest - like a nap, a guided rest. Let your body feel supported. Let your breath move slowly. Let yourself simply be. You...
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Summer solstice
In this solstice episode, we celebrate the brightness of life, while honouring the quiet shift toward rest. Breathe with the sun. Move with the light. Root into your body. And allow the rhythm of the Earth to guide...
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Glimmers
In this soft and grounding episode, Malin shares the beauty of glimmers - the small, gentle moments that remind us we’re safe, supported and life is actually really beautiful. Let’s begin… within.
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Choose your hard
In this soft and reflective episode, I offer a gentle understanding to the phrase “choose your hard.” Life will always bring challenge, but not all hard is created equal. What if, instead of forcing or fixing, you...
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The people around you
A gentle reminder to reflect on who you’re surrounding yourself with. Are they lifting you, seeing you, growing with you? If you’ve been craving deeper connection, this episode is your breath of clarity and...
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The beauty of only 1%
Big dreams can feel heavy when you’re standing at the starting line. But what if you didn’t need to leap? What if all it took… was just 1%? In this episode, I share how the tiniest daily actions - inspired by Steven...
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Land in your body
This episode is a gentle return - to breath, to presence, to the quiet wisdom within. Through soft guidance and simple breathwork, you’re invited to land… and remember that even one breath can bring you home.
Let's...
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A breathwork journey
This episode is an invitation to pause. To soften. To let your breath guide you home. You’re stepping into a heart-led breathwork journey, a space to feel what’s real, release what’s heavy and remember the wisdom...
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A tiny letter for the one holding back
This episode is for the quiet moments. The ones filled with longing, hesitation and for the dream you've been holding close but haven’t acted on yet. Whether it’s a shift you’ve been sensing, a leap you haven’t taken,...
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